Thursday, 24 July 2014

4F is back on Friday!



I have totally sucked at keeping up with 4F the past few weeks everyone! We have been on holiday and then catching up after holiday and now we are all recovering from a pretty horrible cold/flu like thing so it has been a bit chaotic.

However tomorrow I will be back on the Family Fitness wagon and what better way to re-start it than with a couple of active reviews! 

I have a review of these gorgeous Nike Trainers and matching Joggers and my favourite new earphones from yurbuds as mentioned in my Fathers Day post a while back! 





If you have a post about what you have been up to with the kids I would love to hear! Perhaps you are on a fitness journey yourself and want to link up your development, that also would be fab! 

Some idea's of activities with the family could be...


A trip to the park
Playing a physical game or sport
Gardening or Housework
Swimming or bowling

Anything that gets those bodies moving and hearts racing goes! Hop over tomorrow night to link up your posts! 




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